Beefcastle . v6:00/1:00r...3 row
4,562
Meters
18:00.0
Time
1:58.3
Pace
306
Calories
165
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 119 |
March 23, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,562 | 1:58.3 | 211 | 1026 | 22 | 165 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 148 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 22 | 169 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 24 | 178 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.