Beefcastle . v6:00/1:00r...4 SkiErg
6,121
Meters
24:00.0
Time
1:57.6
Pace
415
Calories
160
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 95 |
February 14, 2025 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,121 | 1:57.6 | 215 | 1040 | 33 | 160 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 30 | 143 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 32 | 158 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 34 | 167 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 36 | 175 | |
| r49 |
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Workout Graph
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