Beefcastle . v4:00/r...5 row
5,017
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,017 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 142 |
February 08, 2025 02:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 23 | 157 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | 136 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 22 | 143 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 | 164 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 171 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 171 |
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Workout Graph
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