Beefcastle . v6:00/1:00r...4 row
6,171
Meters
24:00.0
Time
1:56.6
Pace
422
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 142 |
January 08, 2025 02:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,171 | 1:56.6 | 220 | 1058 | 23 | 166 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 150 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 22 | 165 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 24 | 171 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | 180 | |
| r59 |
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Workout Graph
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