Beefcastle . v5:00/2:00r...5 SkiErg
6,053
Meters
25:00.0
Time
2:03.9
Pace
386
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 849 |
| Drag Factor | 88 |
January 01, 2025 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,053 | 2:03.9 | 184 | 933 | 34 | 163 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | 152 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 | 158 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 34 | 166 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 36 | 167 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 38 | 173 | |
| r: 2:00 | 21 | ||||||
| r72 |
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Workout Graph
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