Beefcastle . v5:00/2:00r...7 row
5,437
Meters
20:00.0
Time
1:50.3
Pace
397
Calories
165
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 37:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 148 |
December 10, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,437 | 1:50.3 | 260 | 1196 | 23 | 165 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 | 141 | |
| r: 2:00 | 8 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 22 | 160 | |
| r: 2:30 | 12 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 24 | 169 | |
| r: 2:30 | 15 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 23 | 170 | |
| r: 2:30 | 15 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 25 | 171 | |
| r: 2:30 | 13 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 26 | 173 | |
| r: 2:30 | 14 | ||||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 27 | 177 | |
| r: 2:30 | 11 | ||||||
| r88 |
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Workout Graph
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