Beefcastle . v1:00/1:00r...7 row
4,278
Meters
16:00.0
Time
1:52.2
Pace
304
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 31:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 138 |
October 08, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,278 | 1:52.2 | 248 | 1152 | 19 | 140 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 16 | 89 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 18 | 119 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 20 | 149 | |
| r: 3:00 | 1 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 22 | 162 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 20 | 162 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 18 | 146 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 16 | 158 | |
| r56 |
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Workout Graph
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