Beefcastle . v1:00/1:00r...7 row
4,147
Meters
16:00.0
Time
1:55.7
Pace
283
Calories
161
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 131 |
December 13, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,147 | 1:55.7 | 226 | 1076 | 23 | 161 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 138 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 147 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 162 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 168 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 169 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | 170 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 20 | 174 | |
| r84 |
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