Beefcastle . 5:00 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
77
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 130 |
December 13, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 139 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 123 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 133 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 145 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 145 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 149 |
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Workout Graph
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