Beefcastle . v0:30/0:30r...8 SkiErg
1,108
Meters
4:00.0
Time
1:48.3
Pace
80
Calories
141
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,233 |
| Overall Time | 7:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 88 |
September 27, 2023 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 36 | 141 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | 129 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 136 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 141 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 143 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 143 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | 149 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 147 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 147 | |
| r125 |
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