Beefcastle . v4:00/r...3 row
3,063
Meters
12:00.0
Time
1:57.5
Pace
208
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,063 |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 147 |
September 12, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 22 | 151 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 137 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 153 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.