Beefcastle . v5:00/2:00r...5 row
5,228
Meters
21:00.0
Time
2:00.5
Pace
344
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 26:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 128 |
September 05, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,228 | 2:00.5 | 200 | 988 | 22 | 166 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 149 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 162 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 168 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 171 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 181 | |
| r59 |
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Workout Graph
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