Beefcastle . v5:00/1:00r...8 row
5,695
Meters
21:00.0
Time
1:50.6
Pace
415
Calories
161
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 133 |
July 06, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,695 | 1:50.6 | 259 | 1189 | 23 | 161 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 134 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | 147 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 22 | 160 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 24 | 167 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | 170 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 170 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 22 | 172 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 | 168 | |
| r: 1:00 | 3 | ||||||
| r55 |
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Workout Graph
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