Beefcastle . v5:00/1:00r...4 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
June 19, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1025 | 22 | 148 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 130 | |
| r: 1:00 | 4 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 144 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 156 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 163 | |
| r: 1:00 | 18 | ||||||
| r50 |
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Workout Graph
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