Beefcastle . v5:00/1:00r...4 row
4,156
Meters
17:00.0
Time
2:02.7
Pace
268
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
June 13, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,156 | 2:02.7 | 189 | 951 | 22 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| r7 |
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Workout Graph
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