Beefcastle . v5:00/3:00r...9 SkiErg
3,461
Meters
13:00.0
Time
1:52.6
Pace
247
Calories
156
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 84 |
April 13, 2023 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,461 | 1:52.6 | 245 | 1141 | 30 | 156 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 | 146 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 148 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 159 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 161 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 159 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 169 | |
| r110 |
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Workout Graph
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