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Beefcastle . v500m/1:01r...15 row

7,500

Meters

25:33.7

Time

1:42.2

Pace

601

Calories

165

Heart Rate

Rest Distance248
Rest Time14:14.0
Overall Distance7,748
Overall Time39:47.7
Average Watts327
Calories Per Hour1426
Stroke Rate28
Stroke Count719

March 13, 2023 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:33.7 7,500 1:42.2 327 1426 28 165
1:42.4 500 1:42.4 326 1421 28 135
r: 1:01 18
1:42.6 500 1:42.6 324 1415 29 158
r: 1:01 18
1:42.7 500 1:42.7 323 1412 28 161
r: 1:01 19
1:42.6 500 1:42.6 324 1415 27 164
r: 1:01 21
1:42.6 500 1:42.6 324 1415 28 164
r: 1:02 13
1:42.2 500 1:42.2 328 1428 28 167
r: 1:01 12
1:42.5 500 1:42.5 325 1418 28 167
r: 1:01 16
1:42.6 500 1:42.6 324 1415 27 167
r: 1:01 17
1:42.1 500 1:42.1 329 1431 28 169
r: 1:01 21
1:42.6 500 1:42.6 324 1415 28 170
r: 1:01 16
1:42.3 500 1:42.3 327 1425 28 170
r: 1:01 21
1:41.9 500 1:41.9 331 1438 28 171
r: 1:01 21
1:42.4 500 1:42.4 326 1421 28 174
r: 1:00 18
1:42.6 500 1:42.6 324 1415 28 171
r: 1:01 17
1:39.7 500 1:39.7 353 1515 30 176
r248

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