Beefcastle . v6:00/2:00r...5 row
7,837
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
160
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 38:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 139 |
March 08, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,837 | 1:54.8 | 231 | 1095 | 22 | 160 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 | 153 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 22 | 158 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 | 165 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 22 | 163 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 22 | 163 | |
| r62 |
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Workout Graph
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