Beefcastle . v0:20/2:00r...2 row
201
Meters
0:40.0
Time
1:39.5
Pace
18
Calories
107
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 211 |
| Overall Time | 2:40.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 21 |
| Drag Factor | 140 |
March 07, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 31 | 107 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 101 | |
| r: 2:00 | 10 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 113 | |
| r10 |
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Workout Graph
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