Beefcastle . v100m/1:30r...10 row
1,000
Meters
2:36.7
Time
1:18.3
Pace
119
Calories
146
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,243 |
| Overall Time | 16:06.7 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2804 |
| Stroke Rate | 51 |
| Stroke Count | 134 |
| Drag Factor | 137 |
March 01, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.7 | 1,000 | 1:18.3 | 728 | 2804 | 51 | 146 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 54 | 111 | |
| r: 1:30 | 25 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | 150 | |
| r: 1:30 | 22 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | 137 | |
| r: 1:30 | 26 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | 148 | |
| r: 1:30 | 28 | ||||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 54 | 139 | |
| r: 1:30 | 29 | ||||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 54 | 154 | |
| r: 1:30 | 32 | ||||||
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 54 | 155 | |
| r: 1:30 | 27 | ||||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | 158 | |
| r: 1:30 | 28 | ||||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | 157 | |
| r: 1:30 | 26 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | 155 | |
| r243 |
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Workout Graph
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