Beefcastle . 5:00 SkiErg
1,250
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 86 |
March 01, 2023 06:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 32 | 133 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 109 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 131 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 139 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 144 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 143 |
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Workout Graph
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