Beefcastle . v400m/2:00r...8 row
3,200
Meters
10:23.0
Time
1:37.3
Pace
272
Calories
157
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 24:23.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 137 |
February 28, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.0 | 3,200 | 1:37.3 | 379 | 1605 | 31 | 157 | |
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 32 | 102 | |
| r: 2:00 | 26 | ||||||
| 1:18.0 | 400 | 1:37.5 | 378 | 1599 | 32 | 160 | |
| r: 2:00 | 23 | ||||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 32 | 163 | |
| r: 2:00 | 24 | ||||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 31 | 164 | |
| r: 2:00 | 22 | ||||||
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 31 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 32 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 30 | 167 | |
| r: 2:00 | 13 | ||||||
| 1:17.7 | 400 | 1:37.1 | 382 | 1614 | 33 | 167 | |
| r140 |
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