Beefcastle . v0:20/2:30r...7 row
3,754
Meters
12:49.4
Time
1:42.4
Pace
311
Calories
128
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,875 |
| Overall Time | 30:19.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 141 |
February 13, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.4 | 3,754 | 1:42.4 | 325 | 1419 | 25 | 128 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 48 | 103 | |
| r: 2:30 | 21 | ||||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 45 | 110 | |
| r: 2:30 | 19 | ||||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 48 | 104 | |
| r: 2:30 | 17 | ||||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 48 | 129 | |
| r: 2:30 | 21 | ||||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 45 | 127 | |
| r: 2:30 | 20 | ||||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 45 | 151 | |
| r: 5:00 | 23 | ||||||
| 10:49.4 | 3,000 | 1:48.2 | 276 | 1250 | 22 | 177 | |
| r121 |
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Workout Graph
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