Beefcastle . 30:00 SkiErg
7,499
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 83 |
November 09, 2022 06:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 996 | 30 | 156 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | 148 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 | 149 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 158 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 158 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 162 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 161 |
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30:00