Beefcastle . v10:00/1:00r...16 row
9,114
Meters
32:30.0
Time
1:46.9
Pace
698
Calories
162
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 54:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 152 |
September 18, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 9,114 | 1:46.9 | 286 | 1283 | 24 | 162 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 22 | 136 | |
| r: 1:00 | 7 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 26 | 149 | |
| r: 1:30 | 12 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 26 | 154 | |
| r: 1:30 | 7 | ||||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 26 | 155 | |
| r: 1:30 | 12 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 26 | 159 | |
| r: 1:30 | 13 | ||||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 26 | 158 | |
| r: 1:30 | 15 | ||||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 26 | 163 | |
| r: 1:30 | 14 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 26 | 164 | |
| r: 1:30 | 5 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 26 | 169 | |
| r: 1:30 | 1 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 26 | 167 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 26 | 170 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 26 | 170 | |
| r: 1:30 | 12 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 26 | 170 | |
| r: 1:30 | 15 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 26 | 172 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 26 | 171 | |
| r: 1:30 | 11 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 25 | 175 | |
| r176 |
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