Beefcastle . v1:00/2:00r...14 row
4,401
Meters
14:00.0
Time
1:35.4
Pace
387
Calories
161
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 42:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
August 25, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,401 | 1:35.4 | 403 | 1685 | 31 | 161 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 26 | 137 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 148 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 154 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 159 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 164 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 166 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 38 | 170 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 161 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 164 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 165 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 166 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 171 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 38 | 174 | |
| r: 2:00 | 17 | ||||||
| r195 |
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Workout Graph
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