Beefcastle . v10:00/1:00r...5 SkiErg
8,394
Meters
34:00.0
Time
2:01.5
Pace
554
Calories
154
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,416 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 34 |
| Stroke Count | 1154 |
August 23, 2022 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,394 | 2:01.5 | 195 | 971 | 34 | 154 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 34 | 133 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 34 | 146 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 34 | 163 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 34 | 161 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 34 | 170 | |
| r22 |
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Workout Graph
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