Beefcastle . v0:30/1:00r...13 SkiErg
2,020
Meters
6:30.0
Time
1:36.5
Pace
168
Calories
145
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 28:30.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 40 |
| Stroke Count | 262 |
August 22, 2022 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 2,020 | 1:36.5 | 389 | 1638 | 40 | 145 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 137 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 140 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 144 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 152 | |
| r: 1:00 | 12 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 150 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 148 | |
| r: 2:00 | 11 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 145 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 146 | |
| r: 2:00 | 11 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | 149 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 146 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 149 | |
| r: 2:00 | 12 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 144 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 145 | |
| r: 2:00 | 12 | ||||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.