Beefcastle . v10:00/1:00r...6 SkiErg
8,639
Meters
35:00.0
Time
2:01.5
Pace
565
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,701 |
| Overall Time | 37:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 1161 |
August 19, 2022 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,639 | 2:01.5 | 195 | 970 | 33 | 158 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 31 | 144 | |
| r: 1:00 | 5 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | 150 | |
| r: 0:15 | 13 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 32 | 155 | |
| r: 0:15 | 13 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 34 | 160 | |
| r: 0:15 | 16 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 36 | 167 | |
| r: 0:15 | 15 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 38 | 172 | |
| r62 |
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Workout Graph
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