Beefcastle . v10:00/1:00r...7 SkiErg
8,354
Meters
33:33.4
Time
2:00.5
Pace
551
Calories
154
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 34:33.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 1138 |
| Drag Factor | 87 |
August 18, 2022 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:33.4 | 8,354 | 2:00.5 | 200 | 988 | 34 | 154 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 32 | 137 | |
| r: 1:00 | 10 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 | 142 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 32 | 150 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 34 | 157 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 36 | 158 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 38 | 165 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 40 | 169 | |
| r10 |
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Workout Graph
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