Beefcastle . v10:00/3:00r...16 SkiErg
7,479
Meters
27:30.0
Time
1:50.3
Pace
557
Calories
164
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 47:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 38 |
| Stroke Count | 1045 |
| Drag Factor | 87 |
August 17, 2022 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 7,479 | 1:50.3 | 261 | 1197 | 38 | 164 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 32 | 132 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 42 | 161 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 42 | 168 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 42 | 170 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 42 | 172 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 50 | 179 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 40 | 170 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | 171 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 40 | 171 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 159 | |
| r: 0:30 | 1 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 159 | |
| r: 0:30 | 1 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 162 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 162 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 162 | |
| r191 |
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