Beefcastle . v10:00/3:00r...7 SkiErg
8,312
Meters
32:27.2
Time
1:57.1
Pace
569
Calories
157
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,435 |
| Overall Time | 47:27.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Stroke Count | 1179 |
| Drag Factor | 88 |
August 16, 2022 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.2 | 8,312 | 1:57.1 | 218 | 1049 | 36 | 157 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 32 | 130 | |
| r: 3:00 | 15 | ||||||
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 38 | 154 | |
| r: 2:00 | 20 | ||||||
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1115 | 38 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 39 | 166 | |
| r: 2:00 | 17 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 39 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 39 | 167 | |
| r: 2:00 | 11 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 40 | 159 | |
| r: 2:00 | 22 | ||||||
| r123 |
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Workout Graph
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