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Beefcastle . v10:00/1:00r...21 SkiErg

5,134

Meters

20:00.0

Time

1:56.8

Pace

353

Calories

129

Heart Rate

Rest Distance333
Rest Time20:00.0
Overall Distance5,467
Overall Time40:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate36
Stroke Count741
Drag Factor83

August 15, 2022 07:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,134 1:56.8 219 1054 36 129
10:00.0 2,271 2:12.1 152 822 32 123
r: 1:00 12
0:30.0 135 1:51.1 255 1178 40 122
r: 1:00 26
0:30.0 138 1:48.6 273 1237 42 123
r: 1:00 3
0:30.0 139 1:47.9 279 1258 42 124
r: 1:00 31
0:30.0 140 1:47.1 285 1279 42 124
r: 1:00 14
0:30.0 143 1:44.8 303 1343 42 125
r: 1:00 17
0:30.0 141 1:46.3 291 1300 42 125
r: 1:00 13
0:30.0 143 1:44.8 303 1343 42 127
r: 1:00 8
0:30.0 143 1:44.8 303 1343 42 127
r: 1:00 11
0:30.0 143 1:44.8 303 1343 42 130
r: 1:00 27
0:30.0 142 1:45.6 297 1321 42 133
r: 1:00 17
0:30.0 144 1:44.1 310 1365 42 133
r: 1:00 17
0:30.0 147 1:42.0 329 1433 42 134
r: 1:00 16
0:30.0 144 1:44.1 310 1365 42 131
r: 1:00 13
0:30.0 143 1:44.8 303 1343 42 133
r: 1:00 20
0:30.0 146 1:42.7 323 1410 42 132
r: 1:00 15
0:30.0 143 1:44.8 303 1343 42 133
r: 1:00 7
0:30.0 144 1:44.1 310 1365 42 133
r: 1:00 18
0:30.0 142 1:45.6 297 1321 42 134
r: 1:00 32
0:30.0 149 1:40.6 343 1480 42 137
r: 1:00 16
0:30.0 155 1:36.7 386 1629 42 144
r333

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Workout Graph

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