Beefcastle . v10:00/1:00r...5 row
8,796
Meters
34:00.0
Time
1:55.9
Pace
607
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,847 |
| Overall Time | 38:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 119 |
August 10, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,796 | 1:55.9 | 224 | 1072 | 23 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 20 | |
| r: 1:00 | 3 | |||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 24 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 24 | |
| r51 |
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Workout Graph
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