Beefcastle . v10:00/3:00r...16 row
4,980
Meters
17:30.0
Time
1:45.4
Pace
397
Calories
145
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 48:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 110 |
August 09, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,980 | 1:45.4 | 299 | 1328 | 29 | 145 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 20 | 138 | |
| r: 3:00 | 12 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 141 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 141 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 143 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 142 | |
| r: 2:00 | 11 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 144 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 146 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 146 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 146 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 150 | |
| r: 2:00 | 12 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 146 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 151 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 147 | |
| r: 2:00 | 12 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 147 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 146 | |
| r: 2:00 | 20 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 150 | |
| r209 |
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