Beefcastle . v10:00/3:00r...5 SkiErg
8,502
Meters
34:00.0
Time
1:59.9
Pace
564
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,577 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 1140 |
| Drag Factor | 84 |
July 18, 2022 07:44:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,502 | 1:59.9 | 203 | 997 | 33 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 32 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 34 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 34 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 34 | |
| r75 |
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Workout Graph
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