Beefcastle . v7:00/0:30r...3 SkiErg
5,187
Meters
21:00.0
Time
2:01.4
Pace
339
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 22:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 84 |
July 10, 2022 14:22:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,187 | 2:01.4 | 195 | 972 | 32 | |
| 7:00.0 | 1,721 | 2:02.0 | 193 | 962 | 30 | |
| r: 0:30 | 9 | |||||
| 7:00.0 | 1,726 | 2:01.6 | 194 | 968 | 32 | |
| r: 0:30 | 9 | |||||
| 7:00.0 | 1,740 | 2:00.6 | 199 | 985 | 34 | |
| r18 |
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Workout Graph
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