Beefcastle . v10:00/3:00r...8 row
6,740
Meters
26:00.0
Time
1:55.7
Pace
463
Calories
147
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 139 |
July 07, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,740 | 1:55.7 | 226 | 1077 | 22 | 147 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 20 | 142 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 134 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 142 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | 152 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | 156 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | 156 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 155 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 140 | |
| r69 |
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