Beefcastle . v10:00/2:00r...6 SkiErg
4,761
Meters
19:00.0
Time
1:59.7
Pace
315
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 84 |
June 28, 2022 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,761 | 1:59.7 | 204 | 1001 | 32 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 34 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r76 |
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Workout Graph
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