Beefcastle . v3:00/r...6 row
4,619
Meters
18:00.0
Time
1:56.9
Pace
313
Calories
175
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,619 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 125 |
May 07, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,619 | 1:56.9 | 219 | 1053 | 22 | 175 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | 157 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 | 168 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | 176 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 180 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 184 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | 188 |
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Workout Graph
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