Beefcastle . v0:45/2:00r...15 row
3,816
Meters
11:15.0
Time
1:28.4
Pace
375
Calories
162
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 39:15.0 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2041 |
| Stroke Rate | 38 |
| Stroke Count | 436 |
| Drag Factor | 162 |
April 01, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,816 | 1:28.4 | 506 | 2041 | 38 | 162 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 36 | 146 | |
| r: 2:00 | 17 | ||||||
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 37 | 156 | |
| r: 2:00 | 18 | ||||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 40 | 156 | |
| r: 2:00 | 24 | ||||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | 163 | |
| r: 2:00 | 11 | ||||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 39 | 154 | |
| r: 2:00 | 15 | ||||||
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 39 | 163 | |
| r: 2:00 | 14 | ||||||
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 37 | 162 | |
| r: 2:00 | 14 | ||||||
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 40 | 165 | |
| r: 2:00 | 12 | ||||||
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 37 | 164 | |
| r: 2:00 | 12 | ||||||
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 37 | 165 | |
| r: 2:00 | 18 | ||||||
| 0:45.0 | 256 | 1:27.8 | 516 | 2074 | 39 | 167 | |
| r: 2:00 | 12 | ||||||
| 0:45.0 | 262 | 1:25.8 | 553 | 2201 | 39 | 169 | |
| r: 2:00 | 14 | ||||||
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 40 | 169 | |
| r: 2:00 | 18 | ||||||
| 0:45.0 | 263 | 1:25.5 | 559 | 2223 | 39 | 171 | |
| r: 2:00 | 17 | ||||||
| 0:45.0 | 262 | 1:25.8 | 553 | 2201 | 40 | 172 | |
| r216 |
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