Beefcastle . v420m/4:20r...5 row
2,100
Meters
6:10.9
Time
1:28.3
Pace
209
Calories
171
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 2,180 |
| Overall Time | 23:30.9 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 41 |
| Stroke Count | 261 |
| Drag Factor | 136 |
March 23, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.9 | 2,100 | 1:28.3 | 508 | 2049 | 41 | 171 | |
| 1:15.2 | 420 | 1:29.5 | 488 | 1978 | 41 | 168 | |
| r: 4:20 | 20 | ||||||
| 1:11.3 | 420 | 1:24.8 | 572 | 2269 | 45 | 173 | |
| r: 4:20 | 23 | ||||||
| 1:12.7 | 420 | 1:26.5 | 540 | 2158 | 42 | 174 | |
| r: 4:20 | 18 | ||||||
| 1:16.4 | 420 | 1:30.9 | 465 | 1900 | 40 | 171 | |
| r: 4:20 | 19 | ||||||
| 1:15.3 | 420 | 1:29.6 | 486 | 1972 | 42 | 173 | |
| r80 |
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Workout Graph
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