Beefcastle . v1:00/1:00r...16 row
4,899
Meters
16:00.0
Time
1:37.9
Pace
416
Calories
164
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 34:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 149 |
March 16, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,899 | 1:37.9 | 372 | 1580 | 25 | 164 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 22 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 22 | 159 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 22 | 159 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 22 | 162 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 24 | 162 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 24 | 164 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 165 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | 166 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 161 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | 172 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 170 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 171 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 170 | |
| r177 |
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