Beefcastle . v1:00/1:00r...10 row
2,902
Meters
10:00.0
Time
1:43.3
Pace
228
Calories
148
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 19:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 152 |
March 15, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,902 | 1:43.3 | 317 | 1390 | 22 | 148 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 22 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 22 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | 152 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 22 | 154 | |
| r134 |
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Workout Graph
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