Beefcastle . v2:00/r...16 row
6,510
Meters
24:00.0
Time
1:50.5
Pace
479
Calories
159
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 26:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 132 |
March 05, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,510 | 1:50.5 | 259 | 1190 | 28 | 159 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 134 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 155 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 145 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 162 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 154 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 166 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 155 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 168 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 149 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 164 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 157 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 167 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 162 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 169 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 165 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 174 | |
| r13 |
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Workout Graph
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