Beefcastle . 10:00 SkiErg
2,428
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 84 |
March 04, 2022 05:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 36 | 125 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 36 | 109 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 36 | 122 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 36 | 126 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 36 | 136 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 37 | 133 |
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Workout Graph
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