Beefcastle . v2000m/5:00r...4 row
5,000
Meters
16:51.6
Time
1:41.1
Pace
410
Calories
173
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 31:51.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 42 |
| Stroke Count | 717 |
| Drag Factor | 141 |
March 04, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.6 | 5,000 | 1:41.1 | 338 | 1463 | 42 | 173 | |
| 6:55.2 | 2,000 | 1:43.8 | 313 | 1377 | 40 | 167 | |
| r: 5:00 | 20 | ||||||
| 5:05.4 | 1,500 | 1:41.8 | 332 | 1441 | 42 | 175 | |
| r: 5:00 | 22 | ||||||
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 43 | 176 | |
| r: 5:00 | 23 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 53 | 175 | |
| r65 |
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Workout Graph
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