Beefcastle . v10:00/3:00r...2 SkiErg
12,453
Meters
50:00.0
Time
2:00.4
Pace
823
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,459 |
| Overall Time | 53:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 1499 |
| Drag Factor | 88 |
February 25, 2022 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,453 | 2:00.4 | 200 | 989 | 30 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 30 | |
| r: 3:00 | 6 | |||||
| 40:00.0 | 10,028 | 1:59.6 | 204 | 1002 | 30 | |
| r6 |
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Workout Graph
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