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Beefcastle . v0:30/1:30r...25 row

4,390

Meters

12:30.0

Time

1:25.4

Pace

454

Calories

157

Heart Rate

Rest Distance397
Rest Time36:00.0
Overall Distance4,787
Overall Time48:30.0
Average Watts562
Calories Per Hour2232
Stroke Rate36
Stroke Count460
Drag Factor151

February 21, 2022 07:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 4,390 1:25.4 562 2232 36 157
0:30.0 166 1:30.3 474 1932 36 137
r: 1:30 21
0:30.0 174 1:26.2 546 2180 36 150
r: 1:30 12
0:30.0 175 1:25.7 556 2212 36 154
r: 1:30 20
0:30.0 175 1:25.7 556 2212 36 155
r: 1:30 14
0:30.0 178 1:24.2 585 2312 36 160
r: 1:30 15
0:30.0 178 1:24.2 585 2312 36 159
r: 1:30 18
0:30.0 177 1:24.7 575 2279 36 161
r: 1:30 12
0:30.0 178 1:24.2 585 2312 36 159
r: 1:30 13
0:30.0 178 1:24.2 585 2312 36 159
r: 1:30 18
0:30.0 177 1:24.7 575 2279 36 161
r: 1:30 22
0:30.0 178 1:24.2 585 2312 36 157
r: 1:30 16
0:30.0 178 1:24.2 585 2312 36 161
r: 1:30 15
0:30.0 176 1:25.2 565 2245 36 158
r: 1:30 20
0:30.0 176 1:25.2 565 2245 36 156
r: 1:30 19
0:30.0 177 1:24.7 575 2279 36 160
r: 1:30 20
0:30.0 176 1:25.2 565 2245 36 158
r: 1:30 21
0:30.0 176 1:25.2 565 2245 36 159
r: 1:30 13
0:30.0 176 1:25.2 565 2245 36 159
r: 1:30 15
0:30.0 175 1:25.7 556 2212 36 157
r: 1:30 16
0:30.0 175 1:25.7 556 2212 36 158
r: 1:30 17
0:30.0 174 1:26.2 546 2180 36 157
r: 1:30 13
0:30.0 174 1:26.2 546 2180 36 157
r: 1:30 17
0:30.0 174 1:26.2 546 2180 36 155
r: 1:30 14
0:30.0 175 1:25.7 556 2212 36 159
r: 1:30 16
0:30.0 177 1:24.7 575 2279 36 161
r397

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