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Beefcastle . v10:00/3:00r...21 SkiErg

6,856

Meters

25:30.0

Time

1:51.5

Pace

499

Calories

152

Heart Rate

Rest Distance347
Rest Time17:30.0
Overall Distance7,203
Overall Time43:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate35
Stroke Count909
Drag Factor82

February 16, 2022 07:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.0 6,856 1:51.5 252 1167 35 152
10:00.0 2,329 2:08.8 164 863 32 135
r: 3:00 17
0:30.0 144 1:44.1 310 1365 36 133
r: 0:30 43
0:30.0 141 1:46.3 291 1300 36 136
r: 0:30 23
0:30.0 144 1:44.1 310 1365 36 136
r: 0:30 16
0:30.0 144 1:44.1 310 1365 36 141
r: 0:30 18
1:00.0 286 1:44.8 303 1343 36 153
r: 1:00 23
1:00.0 287 1:44.5 306 1354 38 154
r: 1:00 17
1:00.0 290 1:43.4 316 1388 38 153
r: 1:00 14
1:00.0 292 1:42.7 323 1410 38 155
r: 1:00 14
1:00.0 296 1:41.3 336 1457 38 161
r: 1:00 11
1:00.0 292 1:42.7 323 1410 38 160
r: 1:00 12
0:30.0 147 1:42.0 329 1433 36 147
r: 0:30 11
0:30.0 145 1:43.4 316 1388 36 150
r: 0:30 9
0:30.0 148 1:41.3 336 1457 36 153
r: 0:30 12
0:30.0 143 1:44.8 303 1343 36 154
r: 0:30 13
0:30.0 145 1:43.4 316 1388 36 153
r: 0:30 24
1:00.0 293 1:42.3 326 1422 38 162
r: 1:00 19
1:00.0 295 1:41.6 333 1445 38 163
r: 1:00 28
1:00.0 296 1:41.3 336 1457 38 164
r: 1:00 11
1:00.0 298 1:40.6 343 1480 38 164
r: 1:00 12
1:00.0 300 1:40.0 350 1504 38 166
r347

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Workout Graph

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